Meditation – Yoga Nidra

If you are having trouble falling asleep or staying asleep this traditional yogic practice can act deeply to bring rest, control and grounding.

Description

We all need time to relax and centre ourselves and a space to explore our past, present and future.

Included as free downloads are a few of our guided meditations narrated by Dean, who many of you will know as the Elements of Health Dispensary Manager and Master Essence Maker.

Dean, however, had a whole other life outside of our homeopathy business until a back injury and a move to Tasmania changed his life direction . . .

What you may not know is that Dean has been a spiritual seeker of awesomeness for close to 50 years!

What Dean doesn’t know about the spiritual path, tantra, religion, magic, yoga, shamanism and all things out there and interesting is probably not worth knowing.

Dean has been a Reiki Master since 1995 and trained as a yoga teacher in India and Australia. He was also a teacher of yoga teachers with Friends in Yoga in Perth, before our tree change to Tasmania in 2007.

Looking for inspiration in yoga and wanting to combine fully the physical and spiritual aspects, Dean introduced Vinyasa Yoga to our Australian classes in 2001, bringing in a soul-centred and meditative focus with music, asana and meditation.

Dean is an amazing yoga teacher, who was greatly admired during our years teaching Vinyasa Yoga in Perth. All of our yoga students told us Dean had “the meditation voice”!

 

This track harks back to our days teaching yoga and meditation in Western Australia.

Here you will find a Yoga Nidra guided meditation/relaxation lasting approximately 40 minutes.

Yoga Nidra literally means “sleep of the yogi” or “psychic sleep” and is a traditional yogic practice.

If you are having trouble falling asleep or staying asleep this practice can act deeply to bring rest, control and grounding.

Dean recommends that you listen to this in the morning on waking (if you can make time), but definitely last thing at night, for at least 21 days to rewire the neural pathways in the brain and re-educate your system.

 

Here’s what FH said about her download:

I just need to tell you how valuable I am finding your Guided relaxation track. It is of so much benefit to me and I do thank you very much for making it available. The music you have chosen for it along with your very soothing voice is very effective at achieving a nice deep relaxation. FH

 

The only warning is not to listen to these while driving or operating machinery!

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