How to Manage Burnout

Burnout, rather than just acute stress which we’re all pretty used to experiencing these days, seems to have become quite pronounced and affecting higher numbers of people than we’ve traditionally expected to see. 2022 was a fairly overwhelming year in different ways to the previous couple. Many people arrived in the clinic with a range…

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Grief & Loss

The past few months have been steeped in grief and loss on so many levels for so many people. While there has been heartbreak of an acute nature – the loss of a child, a parent or a friend, or the loss of a child yet to arrive with us – there has been a…

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Dark Night of the Soul – Finding the Light

Many of us will experience periods of deep sadness or depression in our lives, maybe around the ending of a marriage, a death or a job loss. A Dark Night of the Soul is an altogether different experience and while it may arise from one of the events above, it actually relates to our life…

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