How to Manage Burnout

Burnout, rather than just acute stress which we’re all pretty used to experiencing these days, seems to have become quite pronounced and affecting higher numbers of people than we’ve traditionally expected to see. 2022 was a fairly overwhelming year in different ways to the previous couple. Many people arrived in the clinic with a range…

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Exam & Study Stress

Exam stress is one of those things that can make or break an outcome and no amount of practice can make it any better if you have a tendency to anxiety or lack of self-confidence! Even quite young children are experiencing high anxiety with Naplans becoming a benchmark for success in the classroom. There are…

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