How to Manage Burnout

Burnout, rather than just acute stress which we’re all pretty used to experiencing these days, seems to have become quite pronounced and affecting higher numbers of people than we’ve traditionally expected to see. 2022 was a fairly overwhelming year in different ways to the previous couple. Many people arrived in the clinic with a range…

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Is Control holding us back?

Control is something that we have all had to learn. Bladder control is an automatic function and necessary for life. We don’t have it in the beginning and we often don’t have it in the end. The control that we try to exert or want to exert over life is also learned and frequently is…

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