Crossing Over helps us to stand firm and to ease the process of leaving this earthly life. It allows us to move forward with courage, love and joy, with loose ends tied up and karma recognised and released, onto a new timeline and into the light. Note the image displayed is SH Intention
Integration is how we fit the new energy we've manifested into our old life, to transform ourselves.
We align ourselves and our energy in a way that allows us to hold that energy and move forwards on our path.