This is a natural way to rehydrate if you don’t want to do Hydralite or similar products.

Coconut water can also be useful.

Ingredients

• 1/2 cup freshly squeezed orange juice
• 1/4 cup freshly squeezed lemon juice
• 2 cups water (filtered or purified or raw coconut water)
• 2 tbsp organic raw honey or organic maple syrup
• 1/8 tsp Himalayan Pink salt I like Himalayan better – it has 84 trace minerals

Instructions

• Put all ingredients in a blender and blend well. Don’t have a blender? You can add all ingredients to a large pitcher and stir well until the honey and salt has dissipated into the water. 
• Store in Mason jars or reusable glass cap bottles.