This is a natural way to rehydrate if you don't want to do Hydralite or similar products. Coconut water can also be useful. Ingredients 1/2 cup freshly squeezed orange juice 1/4 cup freshly squeezed lemon juice 2 cups water (filtered or purified or raw coconut water) 2 tbsp organic raw honey or organic maple syrup 1/8 tsp Himalayan Pink salt I like Himalayan better – it has 84 trace minerals Instructions Put all ingredients in a blender and blend well. Don’t have a blender? You can add all ingredients to a large pitcher and stir well until the honey and salt has dissipated into the water. Store in Mason jars or reusable glass cap bottles .

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Rehydration Mix

Category: Quick Notes

This is a natural way to rehydrate if you don’t want to do Hydralite or similar products.

Coconut water can also be useful.

Ingredients

1/2 cup freshly squeezed orange juice
1/4 cup freshly squeezed lemon juice
2 cups water (filtered or purified or raw coconut water)
2 tbsp organic raw honey or organic maple syrup
1/8 tsp Himalayan Pink salt I like Himalayan better – it has 84 trace minerals

Instructions

Put all ingredients in a blender and blend well. Don’t have a blender? You can add all ingredients to a large pitcher and stir well until the honey and salt has dissipated into the water.
Store in Mason jars or reusable glass cap bottles.

Posted on 17/07/2026

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Rehydration Mix

Rehydration Mix

Ingredients

Instructions

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Rehydration Mix

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Instructions

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The Journey from Mind to Heart

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