Get Prepped 22: All-Year-Round Support!


Are you forever trying to manage acute illness?

Children bringing things home?

Worrying about “YKW”?

Have you tried Anas Barb (Oscillococcinum) but need something more robust?

Get Prepped – All year round support!

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Are you always trying to manage acute illness?

Do you have children in school or childcare who keep getting sick?

Are you concerned about “YKW”?

Tried Anas Barb (Oscillococcinum) but need something more robust?


“Get Prepped” is our updated version of Winter Prep

We’ve had a rename and a minor adjustment of ingredients, based on a very similar product available in both Cuba and the USA.

Many of us have given Winter Prep a hammering over 2020 and 2021 and it seemed timely to give our systems a change, but still offer support based on traditional remedies to see us all through winter and beyond. We seem to need more support more often these days.

The ingredients in Get Prepped also align with information shared by colleagues about what is currently most indicated in the northern hemisphere and which filters through to the southern hemisphere over autumn/winter as travellers come and go. This information sets us up for our own season and for any adjustments to the inclusion of the remedies each year.

The included remedies are traditional homeopathics which have been used over the decades in similar situations to support and manage minor illnesses.

They are also remedies that we have used in similar products and similar situations since around 2001.

In this version, in line with the product available in the USA which includes Bach Rescue Remedy, we’ve included SOS (our own version of Rescue Remedy) because anxiety and fear, which have been high over the past couple of years, can tend to weaken immune response.

Get Prepped may be updated annually based on research coming from our colleagues overseas.

What is Get Prepped?

Get Prepped (originally known as Winter Prep) was created as an annual support remedy, containing traditional homeopathics which relate to the illnesses seen in the northern hemisphere in the previous winter. We tweak this most years to reflect what is going on out there!

Get Prepped also includes general support remedies which may help with minor symptoms of a cold, flu or similar illness.

Get Prepped is a useful support remedy year-round for children in childcare or newly at school, where we often see family members falling ill as children bring home and share v*r*l illness, etc.

For travel, particularly overseas by plane or ship, see Travel Prep which has recently been updated as a completely separate but very similar remedy. During travel we often see increasing susceptibility to a range of mild and annoying illnesses, which can challenge us due to change of environment and stress, as well as unfamiliar bugs!

In addition to providing support, the remedy can be used to manage symptoms should they arise – see the Notes tab for more information.

Why Get Prepped?

Colds, flu, YKW and other illnesses seem to get worse each winter and with overseas travel this means they are circulating all year round at home, as we have seen.

Over more than a decade we found Anas Barb 200c, a commonly used traditional remedy, to work particularly well and we used it alone each winter as a support. However, around 2011, we began to find it wasn’t enough on its own and began the process of creating something more robust.

In 2013, after two very challenging winters in Australia, we took time to research and consult with homeopaths around Australia and in the northern hemisphere. Based on this information we came up with mix of some of the most indicated remedies which we called “Winter Prep”; a combination of remedies which have traditionally been used at these times and which still includes Anas Barb 200c, a winter stalwart in many countries in Europe.

We continue to go through this process of observing the northern hemisphere on an annual basis so we know whether we need to update the formula or not.

After dispensing variations of this combination widely for many winters, and sending people overseas with the remedy, we now have good feedback on using it both for support and for management of colds, mild flu, etc.

  • May be used as a support instead of Anas Barb 200c if prone to colds, flu and respiratory illness.
  • You do not need to use Anas Barb as well, as this remedy is included in the combination.
  • May be used alongside other similar over-the-counter products as appropriate as homeopathics do not  interact with conventional medications.

Always ensure you follow all government health guidelines and directives.

Ongoing or recurrent illness such as colds, coughs, flu, tonsillitis, etc should be assessed by a registered homeopath as the underlying weakness needs to be addressed. If remedies do not work or do not work well, this is the time to consider individualised treatment of the whole person for better long term health outcomes.


SVR33V Get Prepped (Anas Barb 200c, Ars Alb 200c, Baptisia 200c, Belladonna 30c, Bryonia 200c, Eup Per 200c, Gelsemium 200c, SOS, GP Mix 22)


Our kits and remedies are suitable for the management of minor ailments and illnesses and not for the home treatment of chronic, ongoing or serious conditions or diseases.

Homeopathy is deemed to be low risk by the Therapeutic Goods Administration. The remedies are effective when used in accordance with the homeopathic indications. If in doubt as to their appropriateness to a particular situation, consult your healthcare practitioner. This product/information does not replace advice or recommendations made by your GP or health department.

If symptoms persist see your healthcare practitioner. Always read the label. Use only as directed.


The remedy may be used even if you’ve had a v*x to give additional support.

How to use as a support remedy:
  • If you haven’t taken Get Prepped or Winter Prep recently, start out taking one pilule once a day for 3 days.
  • Then take once a week as a general support
  • For travel see our specific Travel Prep remedy and instructions

If you’re a close contact while waiting for outcome:

If you’ve been in contact with someone who has come down sick, take once a day for 3 days then revert to weekly until you see whether you develop symptoms.

The remedy may be used even if you’ve had a recommended jab, to give additional support.

If someone comes down sick:
  • Give 3 times a day for 3 days alongside other indicated homeopathic remedies and supplements.
  • Then drop back to once a week.


At other times (ie no YKW circulating)

How to use as a support remedy:
  • Take once a fortnight through winter if health is generally good
  • Can be used weekly for individuals who are prone to colds, etc or where risk is high
  • Give weekly to children in childcare or just starting school
  • Also give to the rest of the family!
  • For travel, particularly overseas or on a cruise, see our specific Travel Prep remedy and instructions
What to do if someone comes down sick:

Support the patient – give 3 times a day for 3 days alongside other indicated homeopathic remedies and supplements.

Support the family – If someone in the family comes down with a cold or flu, give once a day for 3 days to everyone else as a support remedy until you see if symptoms develop.




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