Meditation – Yoga Nidra

Description

We all need time to relax and centre ourselves and a space to explore our past, present and future.

Included as free downloads are a few of our guided meditations narrated by Dean, who many of you will know as the Elements of Health Dispensary Manager and Master Essence Maker.

Dean, however, had a whole other life outside of our homeopathy business until a back injury and a move to Tasmania changed his life direction . . .

What you may not know is that Dean has been a spiritual seeker of awesomeness for close to 50 years!

What Dean doesn’t know about the spiritual path, tantra, religion, magic, yoga, shamanism and all things out there and interesting is probably not worth knowing.

Dean has been a Reiki Master since 1995 and trained as a yoga teacher in India and Australia. He was also a teacher of yoga teachers with Friends in Yoga in Perth, before our tree change to Tasmania in 2007.

Looking for inspiration in yoga and wanting to combine fully the physical and spiritual aspects, Dean introduced Vinyasa Yoga to our Australian classes in 2001, bringing in a soul-centred and meditative focus with music, asana and meditation.

Dean is an amazing yoga teacher, who was greatly admired during our years teaching Vinyasa Yoga in Perth. All of our yoga students told us Dean had “the meditation voice”!

This track harks back to our days teaching yoga and meditation in Western Australia.

Here you will find a Yoga Nidra guided meditation/relaxation lasting approximately 40 minutes.

Yoga Nidra literally means “sleep of the yogi” or “psychic sleep” and is a traditional yogic practice.

If you are having trouble falling asleep or staying asleep this practice can act deeply to bring rest, control and grounding.

Dean recommends that you listen to this in the morning on waking (if you can make time), but definitely last thing at night, for at least 21 days to rewire the neural pathways in the brain and re-educate your system.

Here’s what FH said about her download:

I just need to tell you how valuable I am finding your Guided relaxation track. It is of so much benefit to me and I do thank you very much for making it available. The music you have chosen for it along with your very soothing voice is very effective at achieving a nice deep relaxation. FH

 

The only warning is not to listen to these while driving or operating machinery!

Dosage for Remedies

These notes are a general guide.

Homeopathy is not an exact science and while we can offer general suggestions as to how to give the remedies, each case will be a little different in terms of how often a remedy may be required to bring about improvement.

With homeopathics, because we are working with energy, not substance, we want to give just enough to stimulate the body to do the job. If your remedy works brilliantly with the first dose, you don’t need to repeat unless the symptoms appear to be coming back again.

Do read the individual directions on each product (both on the label and in the How to Use in the product description) to ascertain whether usage differs to the suggestions here.

Drops

Our products are made up according to traditional homeopathic pharmacy protocols and include a small amount of pure alcohol as a preservative.  You can read the FAQ here on alcohol in remedies.

For newborns,  if you do not wish to put the drops in the mouth, you may apply to the soles of the foot or the top of the head. You can also purchase drops and add a spray top to your order, so that you can spray the remedy onto the soles of the feet. The remedy will work just as well whichever way you use it.

Babies under 6 months – 1 drop or 1 spray

Babies 6-12 months       – 2 drops or 1 spray

12 months and above   – 4 drops

Organic German Sucrose

Give 1 or 2 pilules per dose regardless of age.

Crush between 2 clean teaspoons if you are giving to a baby and you are uncomfortable with giving whole.

Sometimes the pilules can look wet. This is due to the nature of the organic sucrose. The alcohol – which is the remedy applied to the pilules – will evaporate off as you use your remedies. They should not stick together and this does not affect the effect of the remedies.

Homeopathy is about quality, not quantity!

Creams

All our creams are suitable for vegans, due to the way we make them and the based we use.

Directions for Use

See the individual product description or the label on the product for how often to give.

Scroll down for our general suggestion if you are purchasing tissue salts.

As a general guide see the FAQ How much & how often?

Scroll down the above FAQ for my step by step guide if you’re not sure how to use.

With homeopathics, because we are working with energy, not substance, we want to give just enough to stimulate the body to do the job. If your remedy works brilliantly with the first dose, you don’t need to repeat unless the symptoms appear to be coming back again.

Tissue Salts

If you have selected a single tissue salt remedy or a combination, the general suggestion is to take three times a day for up to three months (as per Dr Schuessler’s advice). However, we would expect you would see improvement much sooner than this, likely as soon as a couple of weeks.  If you have taken for one month with no obvious difference, choose another tissue salt or consult your homeopath.

Bottle Sizes

10g pilules: approximately 110 pilules

30ml drops: approximately 120 doses at 4 drops per dose

50ml drops: approximately 200 doses at 4 drops per doses

Other Questions

For any questions you might have on how, when, what, how often, what size bottles, giving remedies to babies, etc, look in the FAQs.

About Our Essences will give you a rundown on the Soul Harmonics and WyldChyld Essences, how to use them and how to care for them.

The Kit Information drop down will give you the flyers for our kits.

Articles has information about homeopathy generally.

The items above are also accessible under the Questions tab on our home page.

Our Search Bar is very functional. When you put in a search request it will list products, then posts, then the pages your information may be found on so scroll down through the list that comes up.

And if you still don’t find what you are looking for, drop us a line via the contact page.

Our homeopathic remedies and kits are suitable for the management of self-limiting and minor ailments and illnesses and not for the home treatment of chronic, ongoing or serious conditions or named diseases. For any ongoing chronic condition, it is important to be assessed or examined by your healthcare professional or specialist. If in doubt as to the appropriateness of a product to a particular situation, consult your health care practitioner, GP or Emergency Department.

Always seek medical advice in emergencies. Use only as directed. Always read the label or information supplied. If symptoms persist see your health care practitioner.